You have heard this phrase before and, in fact, for many of us getting to sleep is a relatively easy think to do most of the time but for many people to sleep and to remain asleep is so difficult that the quality of life and health can be seriously affected.

While always has been accepted that sleeping well is as important as pleasant it has not been until the last decades that the medical advances have enabled a better understanding of the sleep activity, allowing to diagnose and treat a broad espectrum of sleep related disorders.

It is estimated that thousands of people suffer from sleep/wake disorders. Through the services of the Tarragona Sleep Center, specialists who study the sleep/wake disorders area are helping people get the sleep they need.